AM ROUTINE
FIRST LIGHT
COHERENT BREATHING INTO SEATED MEDITATION. SOLITUDE AND INTROSPECTION BEFORE THE DAY ASKS ANYTHING OF YOU.
PRE FIGHT ROUTINE
COMPOSE
A PRE-TRAINING AND PRE-FIGHT PROTOCOL DESIGNED TO ENHANCE MIND-BODY CONNECTION AND ACTIVATE FLOW STATE.
RECOVERY ROUTINE
RECOVER
A POST-TRAINING RECOVERY PROTOCOL DESIGNED TO REGULATE THE NERVOUS SYSTEM, LOWER HEART RATE, AND RESTORE BLOODFLOW.