SUPERZEN ®
COMPOSE
PRE-PERFORMANCE BREATHWORK / VISUALIZATION / STATE CONTROLA PRE-TRAINING AND PRE-FIGHT PROTOCOL DESIGNED TO ENHANCE MIND-BODY CONNECTION AND ACTIVATE FLOW STATE.
INHALE 4 · HOLD 2 · EXHALE 6
≈ 04 MIN
READY
—
PRESS BEGIN
ROUNDS COMPLETED 00
THE PROTOCOL
- STAND OR SIT TALL. FEET GROUNDED, SHOULDERS DOWN, JAW LOOSE.
- BREATHE THROUGH THE NOSE — IN FOR FOUR, HOLD FOR TWO, OUT FOR SIX.
- FOLLOW THE RING UNTIL THE BODY STOPS RUSHING.
- RUN FOUR MINUTES, THEN CLOSE THE EYES AND VISUALIZE YOURSELF IN YOUR TERRITORY. YOU ARE IN CONTROL OF THE MOMENT.
- SEE YOURSELF MOVING WITH CONTROL — BREATH LOW, HANDS RELAXED, EYES PRESENT.
- VISUALIZE YOUR DESIRED OUTCOME.
STATE REHEARSAL
WHEN THE BREATHING ENDS, VISUALIZE THE FIRST THREE MINUTES OF TRAINING OR THE FIRST ROUND. DO NOT CHASE A HIGHLIGHT. SEE CLEAN ENTRIES, CALM DEFENSE, FAST RECOVERY, AND COMPOSED PRESSURE.
THE GOAL IS NOT AGGRESSION. THE GOAL IS ACCESS — A BODY READY TO EXECUTE WITHOUT MENTAL STATIC.
THE GOAL IS NOT AGGRESSION. THE GOAL IS ACCESS — A BODY READY TO EXECUTE WITHOUT MENTAL STATIC.
LOCK-IN
- BREATHECAN I KEEP MY BREATH LOW WHEN INTENSITY RISES?
- SEEWHAT IS THE FIRST ACTION I WANT TO EXECUTE CLEANLY?
- REMOVEWHAT EMOTION OR EGO NEEDS TO BE LEFT OUTSIDE THE ROOM?
PURPOSE — THIS ROUTINE IS BUILT TO ENTER PERFORMANCE WITHOUT SPIKING INTO PANIC OR HYPE. THE BREATH PACER CREATES CONTROL, THE VISUALIZATION SETS DIRECTION, AND THE FINAL STATE SHOULD FEEL QUIET, READY, AND DANGEROUSLY PRESENT.